COURSE DESCRIPTION



All courses include a warm up on commencement and finish with a cool down .

All students will be taught a choreographed pole routine, which you may choose to performed at our studios “End of Term Performance”.



Beginners



This course is for those who are new to Pole Dancing. You start by learning the basics and gradually working towards building upper body strength, it includes Basic Pole Fitness Moves / Spins / Transitions between moves / Slides / Pole Climbs.​​



Intermediate 1



You must have completed the Beginners course to commence this course. This course introduces the students to more difficult moves that requires more upper body and core strength, it includes Inversions / Spins / Kicks / Transitions between moves / Climbing Combinations..​



Intermediate 2



To advance to this course you must be able to invert, hold your upper body and core strength without assistance.

This course moves into more difficult Inversions / Spins / Kicks / Combinations / Holds.​



intermediate 3



This course consists of more advanced moves. It requires a lot more Strength, Flexibility and Stamina.

This course includes Inversions / No handed Inversions / One Handed Spins / Kicks / Aerial Combinations / Suspended Holds.



Intermediate 4



This course if for the student who is struggling to move up to the advance levels. It consists of more advanced moves. It requires a lot more Strength, Flexibility and Stamina.

This course includes Inversions / No handed Inversions / One Handed Spins / Kicks / Aerial Combinations / Suspended Holds



Pre Advance



This course is for students who are transitioning between Intermediate 4 course and the Advance courses.

This course works on the more difficult moves from Inter 4 and is a introductory to the Advance level.​



Advance 1



These are most advanced of all the courses. You must have completed all courses and be physically and mentally prepared to master some of the most difficult moves. It also requires a great deal of Upper Body and Core Strength, as well as Flexibility.

This course includes Inversions / No handed Inversions / One Handed Spins / Kicks / Aerial Combinations / Suspended Holds / Combination Pole Tricks.​



Advance
2 & 3



These are the highest level of all the courses. You must have completed all courses and can perform at a high level of aerial mastery, displaying full body awareness & exceptional control in initiating, sustaining & transition of movements on the pole.

You must display ability in the following moves: Suspended Holds / Combination Pole Tricks / Aerial shoulder mounts / Static V Handsprings /

Iron X



ADVANCE TRICKS



You will learn all of the favourite tricks and transitions in this Class. To be able to participate in this class you will need to be able to invert from the top of the pole, shoulder mount and have started working on static V's either normal or twisted grip.

Level: Must have completed Advance 1 (A & B) & above​



Inter Tricks & Combos



The class is to learn the flow of spinning and combinations on the pole. A great way to put all those amazing tricks you have learnt in a combinations. This class will help if you are thinking of competing and trying to choreograph routines.

Level: Inter 2 and above



Static Pole



The class is to learn the art of Static Pole. If you are wanting to compete this class should be an essential part of your training. This class will help if you are thinking of competing and trying to choreograph routines.

Level: Must have completed Inter 4 and above



Splits Class



This class will include split pole tricks and will also work on getting all 3 directions of your splits.
It will also increase your overall flexibility to improve your presentation of your pole performance

Level: Inter 3 and above



EXTRA CLASSES





BOOTY



Want to tone your butt, abs and thighs?


This is the class for you ………….... a choreographed class to teach you to shake that Booty. You will learn to isolate your hips, lower back and butt giving you a amazing way to tone and improve your cardio fitness.
​

Open to all levels



Exotica



In this class. We will work on the slinky, sexy side of pole dance choreography. For all levels, we take inspiration from Russian pole dancers and base a lot of the choreography on floor work and base work. Whilst inverts and trick combos aren’t required, there is still a lot of strength and flexibility building using the pole, as well as technique. Think of this class as having the flow of a mermaid, the grace of a ballerina and energy of an exotic dancer. We recommend knee pads and pole heels.

Tights are ok too, but bring shorts and grip aid just in case.

Level: Inter 1 & above



Sexy Pole



This course will help you find your sexy side in Pole while still remanding classy. It will include floor work, as well as spins and some pole work.

Advance Sexy:

(Pre Advance & Above) Advance Sexy Pole is for those students who have completed Pre Advance and have done previous Sexy Pole classes.


Inter Sexy: (Inter 2 & above)

This course is for students who wish to perfect their routines, it will provide the opportunity for you to work on different routines each term.


Beginners Sexy:

(Inter 1 & Above)

You must have completed a Beginner pole course. You will also learn to walk and dance in heels. ***Beginner Sexy Pole level is for those girls who are new to this course and have completed the beginners pole course



Stretch / Flex



This course is for students who wish to work on their flexibility and strength, it provides different strengthening and flexibility exercises especially for pole dancing. This is a very good course for those students who are finding it hard to master some of the more difficult moves that require flexibility.​

Level: Open



Body Conditioning



This course is for students who wish to work on their strength for pole, it provides different strengthening exercises especially for pole moves that demand more control to perfect.
Level: Open



Pole Technique



This class is to perfect your technique on moves you are struggling with in your regular course.

The teacher will commence with a warm up and conditioning.

You will be guided through step by step to assist you to improve on moves you have been struggling with in class.​
Level: Beginner & Above



Lyrical Pole



Lyrical pole is a stylised form of dance, it uses musicality, expressions and shapes from contemporary to balletic forms of dance. You will learn to move your body in a fluid motion whilst using the pole, it will also include floor work.
This class will also enhance your overall performance level and is ideal if you are wishing to compete.

You will need to bring leg warmers / socks / kneepads

Level: Inter 3 and above



Chorey Class



Chorey class you will be taught a different routine each lesson.​

This course will bring you lots of enjoyment and will extend your repertoire as you will experience a variety of genres expanding your knowledge of performance.

Level: Inter 1 and above (must be able to invert)



Vertica Dance



3/267 Harbord Rd, Brookvale 2100
SYdney NSW AUstralia


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